Wendy Taylor · Licensed Marriage & Family Therapist

Life can be f*cking hard

Many individuals experience periods of emotional overwhelm, particularly in response to life stressors or unresolved trauma. Seeking support is a courageous step toward healing and greater well-being.

Free 20-Minute Consultation

What we do together

Getting underneath the pattern

I work collaboratively with clients to explore underlying patterns that may be interfering with their ability to live more fully. Using a relational, depth-oriented approach, we identify and address internal barriers to growth.

As trauma often occurs in the context of relationship, healing is most effectively supported through a safe, attuned therapeutic connection.

Fig tree — roots and canopy, sun through the branches

Right now it might look like:

A stretch of real overwhelm — life stressors stacking up, or something older resurfacing. Patterns you can half-see are getting in the way of living fully, and pushing harder isn't moving them.

What we work toward:

More room. More self-compassion — the kind that actually lasts — and a clearer sense of what your body has been trying to tell you all along.

How May I Help You?

IFS, and what the body holds

My clinical approach integrates Internal Family Systems (IFS) to help clients access and integrate fragmented parts of the self, fostering self-compassion and lasting change.

With training in somatic awareness through yoga and movement, I support clients in recognizing how emotional and psychological experiences are held in the body.